Mini-Series on Sleep: Part Two
Last week we touched on the importance of developing a sleep schedule. That is a great place to start but that is not the only thing that will help you get the healthy sleep you need. Developing an evening time routine that helps with winding down can also be very beneficial. This will look different for different people, the important part is to develop a routine that works for you. Individuals that are struggling with not being able to "turn off" their brain to fall asleep may benefit most from developing a wind down routine. Do you need to start winding down 30 minutes before bed? An hour? Two hours? Find what works for you, it might take some time to find that sweet spot but it can make a big difference in the quality of sleep that you get. As I said this will look different for each person but here are some ideas to get you started: - take a hot shower - do some light stretching - bedtime yoga practice ( here 's a great 7 minute ...